My Happy Mind Activity Journal

My Happy Mind Activity Journal is aimed for children aged between 7 and 11 who may find it difficult understanding their feelings or their mood and want to improve their emotional and mental health in a fun way by completing different tasks each day including fun activities.

This journal aims to teach kids gratitude, a little meditation, mindfulness and change how they perceive something to be for example in a really fun and easy way.

This activity journal makes the perfect gift for kids for any occasion.

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"A daily activity, gratitudes, affirmations and mood board- really clear and concise, with no unnecessary distractions on the page. Perfect for independent mindfulness and learning. My 9 year old couldn’t wait to get stuck in... perfect gift for boys or girls and a fantastic introduction to mindfulness and strategies to bring calm in these strange and turbulent times- 5 stars!"

"A fantastic and innovative way to not only encourage young children to discuss their feelings, but that it is perfectly healthy to do so"